P4P Mental Health and Wellness Program
P4P Mental Health Support Groups
A virtual monthly support group facilitated by a licensed mental health expert, where each session focuses on a topic chosen based on program participants’ preferences. Topics include managing stress, building self-esteem, understanding healthy relationships, and coping with trauma. Support groups are held the 1st Saturday of every month from 11:00 am - 1:00 pm via Zoom.
Group Discussion topics:
Dating Red Flags
Trauma Bonding
Avoiding Love Bombing
Setting Healthy Boundaries
Navigating Adulthood
Social Relationships
Leveraging Resources
Support Group Benefits:
Improve mental health and emotional well-being among participants.
Increase self-confidence, resilience, and ability to advocate for themselves.
Strengthen peer connections and sense of community support.
P4P Wellness Events and Groups
P4P Wellness Groups
P4P Staff in collaboration with Yoga Sanctuary coaches facilitate monthly P4P Wellness Group that meets the last Thursday of every month from 5:00 - 7:00 pm (Virtual and In-person sessions).
P4P Young leaders, parents, and professionals attend the wellness groups, where they are empowered to rest and practice self-care. Activities include yoga, body movement exercises, reflection activities, helping participants relax, reconnect with themselves, and build healthy coping skills.
Program participants engage in discussions and activities tailored to their needs.
Participants gain practical strategies for managing stress and navigating challenges.
P4P program participants increase awareness and understanding of healthy relationships, emotional regulation and trauma-informed coping skills.
P4P Case Management Program
P4P Case Management Program
Program participants are offered one-on-one meetings with a P4P staff twice a month for one hour to review progress, set or adjust life goals, and share relevant resources. These in-person or virtual sessions offer support by addressing life barriers and ensuring accountability; through follow up on goals and commitments.
We Provide Help With:
Housing paperwork, job applications, and college forms.
Information and support for independent living options.
Guiding you step-by-step to reach your goals.
Provide resources and help you navigate through all systems.
